Health and Nutrition

Research Reveals: Are Post-Menopausal Women at Higher Risk of Heart Disease Death?

Dark chocolate's antioxidants may improve metabolic function and reduce inflammation when consumed in moderation

As the cold days start, so do our cravings for warm yet healthy meals. Experts recommend focusing on water-based foods—what are they?

Drinking celery juice daily for just one week might transform your health in ways you hadn't imagined. Here's why it's worth a try.

What makes olive oil different from other oils when frying, and which oil is the best choice?

Home fragrances are popular, but are they safe? New research raises concerns about the effects of scented candles and electric sprays on indoor air quality.

Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices

Research finds that regular cheese consumption could help lower the risk of sleep apnea and improve sleep quality

Discover thermogenic ingredients that help burn calories, enhance digestion, and support healthy weight loss naturally

Discover how staying hydrated supports your health, and when drinking too much water can turn dangerous

Good quality sleep is essential for health and relaxation. Adopting these 7 simple habits will help you enjoy deeper and more refreshing sleep every night.

Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.

Dr. Valter Longo warns Italian foods can harm health if overconsumed, and shares practical tips to enjoy them wisely for a longer, healthier life

Experts Warn of Increased Risk for Heart Disease, Cancer, and Muscle Loss- and Share Tips to Stay Active

Inconsistent sleep and wake times can increase the risk of heart attack, stroke, and early death.

Discover how a simple cinnamon stick can enhance flavor, boost immunity, aid digestion, and transform your tea into a comforting, healthy drink.

Easy and flexible workout strategies to improve your health, boost energy, and relieve stress

Explore lesser-known uses of tea tree oil for cleaning, skincare, odor removal, and more—plus safety tips for everyday use.

A four-year study finds that chronic lower back pain may be tied to high job stress, poor work-life balance, and lack of recognition

Research finds that happiness can reduce your risk of illness, lower stress hormones like cortisol, and protect your body from infections like the common cold

Eating raw onion daily can boost collagen, fight aging, reduce inflammation, detox your body, and naturally brighten your skin tone

Learn how lemon water can aid weight loss, improve skin, support immune function, and enhance overall well-being

Stimulating specific acupressure points may help reduce stress, boost metabolism, control appetite, and enhance energy for better weight management

Combat cold-weather hair dryness with simple remedies for softer, healthier hair this winter

Ranked #1 by the CDC, This Nutrient-Packed Leafy Green Supports Bone Health, Heart Function, and Natural Detoxification

Nutrition expert warns: These common foods heighten hypertension risk, but simple changes can safeguard your health.

Discover effective ways to beat the afternoon slump without relying on endless coffee.

Struggling with respiratory issues? Discover how brewer’s yeast might support your health.

A 'Nutrients' study uncovers the disease-fighting power of veggies and herbs—so which ranks as the healthiest?

Think all diets are complex? Meet the Rice Diet, a straightforward and effective method to lose weight and enhance your health. Here's how it works.