Breathing Easier: Could Brewer's Yeast Be the Secret Ingredient?

In 2018, research exploring the connection between brewer's yeast and the healing of inflammations and infections unveiled some intriguing findings.

According to the researchers, brewer's yeast may alleviate respiratory disorder symptoms in several ways:

1. Reducing Respiratory Inflammation

The study demonstrated that taking brewer's yeast supplements led to a reduction in respiratory inflammation symptoms.

2. Lowering Upper Respiratory Tract Infections

An earlier study found that women who took brewer's yeast supplements daily experienced fewer upper respiratory tract infections compared to the control group.

3. Boosting the Immune System

Brewer's yeast supports immune strength by stimulating white blood cells, potentially aiding in tackling respiratory issues.

4. Reducing Inflammatory Agents

Brewer's yeast is rich in potent antioxidants that help reduce body inflammation, including in the respiratory system.

One study found that women taking daily brewer's yeast supplements had fewer upper respiratory infections than the placebo group.

Moreover, brewer's yeast helps strengthen the immune system by energizing white blood cells, which may defend against infections. However, further research is needed to determine the precise effectiveness of brewer's yeast in treating specific respiratory infections.