Breathing Easier: Could Brewer’s Yeast Be the Secret Ingredient?

Research from 2018 examining the connection between brewer’s yeast and the healing of inflammation and infections revealed several intriguing findings.

According to the researchers, brewer’s yeast may help alleviate symptoms of respiratory disorders in a number of ways:

1. Reducing Respiratory Inflammation

The study showed that taking brewer’s yeast supplements led to a noticeable reduction in respiratory inflammation symptoms.

2. Lowering Upper Respiratory Tract Infections

An earlier study found that women who took daily brewer’s yeast supplements experienced fewer upper respiratory tract infections compared to the control group.

3. Boosting the Immune System

Brewer’s yeast may help support immune function by stimulating white blood cells, potentially aiding the body in managing respiratory issues.

4. Reducing Inflammatory Agents

Rich in potent antioxidants, brewer’s yeast can help reduce inflammation throughout the body, including within the respiratory system.

A separate study also reported that women who consumed daily brewer’s yeast supplements had fewer upper respiratory infections than those who received a placebo.

While brewer’s yeast shows promise—particularly in reducing inflammation and supporting immune activity—researchers note that more studies are required to determine its exact effectiveness in treating specific respiratory infections.