All Articles Fromאליהו שכטר

Found in Brazil nuts, whole grains, pumpkin seeds, and sunflower seeds, garlic, onion, and broccoli. Acts as a powerful antioxidant and supports the thyroid gland. Who are you, mineral selenium?

One of the issues that concerns many is high blood pressure. Can diet and other natural methods help with this?

When faced with a shelf full of deodorants, we often choose based on scent preference or price. But what about health? Discover how baking soda and crystal stone can serve as safe alternatives for maintaining pleasant body odor.

Many of my patients are surprised when I advise them to avoid drinking wine and alcohol. They respond, "But red wine is healthy!" In this article, we will explore the matter.

It is found in animal protein, whole grains, wheatgrass, potato with skin, and aloe vera drink. Not many are familiar with the mineral chromium - but this special mineral can help prevent diabetes.

Aloe Vera is renowned for its ability to heal burns, yet its full potential as a medical marvel is lesser-known. Discover when to use with caution.

As you wander near guava orchards during harvest, the aroma is unmistakable. But this time, let's focus on the fruit's health benefits. Remember, inspect the fruit carefully for worms.

When people see dry and rough skin in the mirror, they often think a cream will help. But this type of external treatment is not a true solution. Meet silica, the mineral found in cucumbers, which strengthens the body's connective tissues - tendons and ligaments - as well as skin and nails.

Recently, I discovered a special fruit called tamarind. This fruit positively affects digestion, aids in weight loss, and suppresses appetite. It can be consumed in a fruit shake or as a candy before meals.

The cucumber is found in almost every Israeli salad, but it is commonly thought to have little nutritional value. Is that really the case?

Certain foods such as dairy products, sugars, pastries, and various flours can cause mucus. For some, peanuts trigger phlegm; for others, nuts, avocados, and more might be the culprits. Therefore, eliminate potential triggers from your diet.

It's not just tasty and juicy - kiwis have many health benefits

Chinese medicine aligns the seasons with organ activity, marking each organ's peak time.

How is coconut oil different from other oils and how does it benefit health?

This sweet, juicy, and refreshing fruit appears at the end of fall through winter. Originally from Japan, its Hebrew name is inspired by 'Persimmon Oil' mentioned in the Mishna. Besides its taste, does it offer health benefits?

Discover the nutritional makeup of the Seven Species mentioned in the Torah, and why the sages praise them.

Discover the nutritional composition of the Seven Species and learn why the Torah emphasizes their importance.

When I meet people at the clinic and ask if they like to eat sweets, almost everyone replies affirmatively. Often, their love for sweets is key to understanding their health issue, such as various allergies, runny noses, and more. What is the connection between sugar, carbohydrates, serotonin, and our body and mind?

On winter days, it seems there's no substitute for a steaming cup of tea, often praised for its many benefits. Are these health claims true?

We grew up eating them, enjoying cracking them at social events and just casually at the end of Shabbat meals. But beyond the pleasure of eating, do sunflower seeds offer any health benefits? Well, the answer is quite complex.