All Articles Fromאליהו שכטר

Despite its benefits, some oppose consuming cocoa because it contains caffeine, theobromine, tannin, oxalic acid, and more. But supporters argue otherwise. Decide for yourself.

Is watermelon just a summer symbol, or does it hold nutritional value? Surprisingly, it's packed with benefits.

Some believe it isn't as harmful as thought, and some even argue that coffee can be healthy in certain situations. So what do we really know about coffee?

Despite their misleading name, none of the food colorings fall under the definition of an edible product. Get to know them closely...

Since ancient times, bread has been considered a staple food in human life. Some claim that without bread, they do not feel full, while others say they feel weak without it. Is this really the case?

Avoid drinking during meals, eat smaller and more frequent meals, and don't skip raw vegetables.

Discover how cutting out sugar changed a boy's life at school—shocking educators with his newfound calmness and focus.

Discover one of the highest-quality and relatively inexpensive foods on the market: sesame

Eating a large amount of starches in improper combinations leads to obesity, inefficient digestion, and can even cause various intestinal problems

The human digestive system is not suited for excessive meat consumption. But are there advantages to eating it?

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.

A well-known folk remedy suggests drinking fresh potato juice for stomach ulcers and constipation. It's also effective for treating skin inflammations and burns. Discover all there is to know about potatoes, nutrition, and everything in between.

While they offer health benefits, solanaceous vegetables have drawbacks that may not be suitable for some individuals.

It's tasty, meaty, rich in fiber, and enhances every meal. Meet: Sweet Potato

Beneficial for digestion, blood pressure, and anemia; offers energy during weakness. Discover figs.

Grapes are a symbol of summer fruits: sweet, juicy, tasty, and refreshing. But beyond their flavor, grapes have many health benefits, and here are a few of them.

Don't fear the fat content in almonds — their health benefits outweigh it.

"Eat an apple every day – and the doctor will stay away," the saying goes. The numerous benefits of this common fruit.

Magnesium is one of a large group of essential minerals crucial for our health.

Broccoli is rich in vitamins and minerals—don't destroy them by cooking.