Health and Nutrition: Grapes

Grapes - especially red ones - contain a high concentration of antioxidants that neutralize and inhibit the activity of various toxins (free radicals) formed in our bodies as a result of different processes, which may promote the development of various chronic diseases such as: atherosclerosis, high blood pressure, various tumors, and accelerated aging processes. Grapes contain lutein, a yellow-orange pigment that is also an antioxidant from the carotenoid family. This substance plays an important role in maintaining eye health. It is essential in preventing age-related macular degeneration, which can lead to blindness. Additionally, it protects against cataract formation.Beyond that, grapes contain various minerals, such as: calcium, iron, magnesium, potassium, and more. They also include vitamins A, C, and part of the B group. However, it should be noted that the high nutritional value of grapes is at its peak when they are fresh, ripe, with the skin and seeds. This is because most antioxidants are found beneath the skin and in the seed itself. Nowadays, there are companies that extract from grape seeds because they contain some of the strongest antioxidants known.Some notes on the proper use of grapes: A. Currently, marketers bring grapes to the market when they are still not ripe enough. They have high acid levels and therefore are not suitable for consumption as they can harm the urinary tract and digestive system. Therefore, as mentioned, they should be eaten when they are fully ripe. B. Due to significant spraying, it is recommended to soak the grapes in water for half an hour to an hour. C. Those with digestive tract issues and/or hemorrhoids are advised not to swallow grape skins and seeds. D. Those who suffer from diabetes or are borderline diabetic should consult a practitioner on how much to consume.

Eliahu Shechter is an iridologist and natural healer