All Articles Fromאליהו שכטר

It's rich in dietary fiber, which can help the digestive system eliminate various waste materials like cholesterol and more. Discover the benefits of quinoa.

Since childhood, sage has accompanied many of us in various illnesses: when there's inflammation - sage, when there's a stomach ache - sage... It's time to understand it more deeply. What makes sage so powerful and significant for us?

About 1,500 years ago, Asaf the Physician wrote about it: "Helps with cough, chest, breathing, lungs, and snake bites." Today, the plant is known as a remedy for mucous cough. So what else can we tell about thyme?

Known for its sting, nettle is rich in vitamins and minerals, and tastes great in salad. Is it also a medicinal herb? The answer is a resounding yes. Remember to clean the leaves to avoid insects.

Many people don't realize that in addition to olives and olive oil, the olive tree's leaves have medicinal properties acknowledged in traditional medicine and supported by recent studies. Note, the leaves must be cleaned to prevent insects.

Calming, aids sleep, and helps digestive issues. Best brewed at home, strained for maximum benefits.

It addresses cholesterol, aids constipation, prevents gallstones and intestinal worms, and is also good for treating lice. Learn about all the benefits of wormwood (sheba) – not recommended for pregnant and breastfeeding women.

Did you know? Laughter lowers blood pressure, sugar, and cholesterol levels, eases allergies, boosts 'good cholesterol', improves mental health, and reduces the risk of arteriosclerosis, heart attacks, and strokes.

Ginger is a spice with an esteemed place in many kitchens. Beyond its special taste, it stimulates blood flow, warms during winter, and is anti-inflammatory.

Pumpkin not only has a wonderful taste but also offers unique health benefits. Did you know, for instance, that to get the most out of it, you should wash and scrub the pumpkin skin, then cook it together with the skin?

This time, we focus on brain function. Many believe our bodies can handle anything we feed them, neglecting what they truly need, leading to discomfort. Poor nutrition can impair the nervous system, potentially causing ADHD, depression, anxiety, OCD, Tourette syndrome, and epilepsy.

The mango, one of the juiciest and tastiest fruits with a unique aroma, holds numerous health benefits. This time, we'll focus on its antioxidants, known for combating inflammation and the development of cancer cells.

Dietary fiber, vitamins, minerals, and more - why are kale leaves healthier than all their green counterparts? Important to remember: clean them well to avoid insects.

On a hot summer day, there’s nothing more delightful and sweet than eating melon. But did you know how beneficial it is to our health?

A unique plant and fruit known for its beauty and taste is the passion fruit.

In recent years, Vitamin D has gained widespread recognition. What role does it play in our health? Its primary function is to maintain the health of our bones and teeth by supporting the absorption of various minerals, particularly calcium and phosphorus, in bones and teeth.

Tranquility, regular physical activity, healthy eating—and above all, strengthening faith—here's the "turn from evil and do good" approach to treating the sympathetic system.

Imagine a person not only occasionally experiencing stressful situations but living in a constant state of tension, with a tense routine all the time. How would we expect their digestive system to function?

Spirulina contains ten times more calcium than milk, fifty times more iron than spinach, and as much Vitamin E as wheatgrass. It contains all B vitamins, including the rare Vitamin B-12, Vitamin A, and more. It consists of about 70% complete protein, comprising all essential amino acids. It's easy to see why spirulina is crowned a 'superfood'.

Cruciferous vegetables like cabbage, broccoli, kohlrabi, Brussels sprouts, and cauliflower are known for their cancer-fighting properties due to their antioxidants and fiber content. It's best to consume them raw or steamed, ensuring they're insect-free and in accordance with dietary laws.