Tamarind: The Mysterious Fruit That Aids in Weight Loss
Recently, I discovered a special fruit called tamarind. This fruit positively affects digestion, aids in weight loss, and suppresses appetite. It can be consumed in a fruit shake or as a candy before meals.
Recently, I discovered a very special fruit called tamarind. Its taste is sweet and sour, with very high sourness. It is highly nutritious and contains various vitamins and minerals such as Vitamin C, E, and B group vitamins. Additionally, it contains various minerals like calcium, phosphorus, potassium, and iron. The fruit positively affects digestion and especially aids in promoting easier bowel movements for those suffering from constipation, as it contains a high amount of dietary fibers. It stimulates gallbladder activity and may also aid in food digestion. These benefits of the fruit can also help reduce cholesterol and blood sugar levels.
However, the fruit's special advantage lies in its aid in weight loss and appetite suppression. It contains a compound called hydroxycitric acid, which inhibits an enzyme responsible for fat storage.
Eating the fruit as is may lead to rejection due to its strong sour taste. To moderate the taste, it can be combined in a shake with other fruits, like apples, pears, almonds, nuts, or even avocado. For appetite suppression, it is recommended to use tamarind candies in the long term. Consume a candy before each meal. After several consecutive months, the plant increases serotonin levels in the blood (the 'happiness hormone'). When this hormone rises in the blood, mood improves, and appetite decreases. For those suffering from severe chronic constipation, it is recommended to eat one to two tablespoons before sleep. To health!
Eliyahu Shechter is an Iridologist and Natural Therapist
