All Articles ByEliyahu Shechter

Proteins are everywhere in our bodies, but they must be consumed wisely. Meet the proteins.

Avocado is not just one of the most loved fruits, but also one of the healthiest and most nutritious.

Starch gives us a feeling of fullness. However, excessive consumption should be avoided.

How can you harness all the benefits of wheat? Discover wheatgrass juice, which cleanses the body and improves blood circulation.

Wheat contains essential nutrients, and it's a shame to lose them as white flour. So how can we extract its qualities?

Chew your food instead of swallowing, and don't aim to feel full after the meal; these are just some of the guidelines for proper eating and good health.

We are tempted to eat a variety of foods, leading to stomach pain and gas because the abundance of food in the stomach causes decay and fermentation. So, what is the solution?

In the digestive system, it is important to treat the root cause and not just the symptoms. What are the main health challenges?

How are headaches linked to mental relaxation, regular physical activity, and fiber consumption?

Warm up your winter with cinnamon: it detoxifies, prevents diabetes, and reduces appetite. Discover the many benefits of this spice.

It's thorny and unpleasant to encounter, but it's healthy for the liver, tasty in a salad, and found everywhere. Meet the milk thistle.

Instead of pills to dry the nose, try changing your diet. I've encountered many cases in my clinic where dietary changes led to recovery from a long-standing bothersome runny nose.

According to natural medicine, the body possesses natural healing powers. It's worth listening to it.

The foods we consume often cause various symptoms in our bodies. Sugar is definitely one of them.

Previously, I discussed a man who suffered from itching, which disappeared when he avoided sugar. It appears his body did not tolerate sugar well.

Who doesn’t want to be healthy? Eliyahu Shechter, an expert in natural medicine, shares insights and tips for a healthy lifestyle.

Preventive medicine is crucial and fundamental in maintaining our health, even though it is not always convenient to give up tasty foods. Maintaining health is a true halachic obligation.

Proper care of body and mind means winter illnesses aren't inevitable.

Today, the go-to solution for children with attention and hyperactivity issues seems to be medications like Ritalin and Concerta. While they appear helpful, they might not address the root causes.

Chronic physical issues can lead us to believe we are doomed to live with them. Elijah Shechter, a multidisciplinary therapist, explains the positive Jewish approach and shows how even a small change is a huge achievement.