All Articles ByEliyahu Shechter

What makes green leaves so vital? The key component giving these vegetables their health importance is the green substance called chlorophyll.

Fats allow the absorption of various vitamins and are essential for the production of hormones vital to the body. However, when discussing the intake of fats essential to our health, there are some conditions to consider.

Vitamins are essential for our body. If we don't get them from fruits and vegetables, should we take them artificially?