depression

Research reveals how simple habits can significantly reduce age-related brain disease risk

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

Discover how diet, stress, and daily habits influence your digestive system, immune function, and mental well-being — and simple steps to improve gut health naturally

Research links daily citrus intake to improved gut health and mood regulation through key neurotransmitters

We all experience moments of sadness, but sometimes the heavy feeling persists, leading to a loss of energy and interest. Is it regular sadness or a sign of depression requiring deeper attention?

Depression: Could the true cause lie in inflammation? A Hebrew University professor has found an intriguing connection between the two.

Every morning, Reishit Hirschfeld chooses to rise and conquer the day—something far from given. After months of battling major depression and even experiencing hospitalization, she opens a window into the world of mental health survivors. In an open and brave interview, she shares her life's journey.

Practical advice on emotional resilience, faith, and redirecting the mind

Long-term research links daily fruit consumption to lower rates of depression later in life.

Explore the psychological effects of social media, including the risks of anxiety, depression, and social comparison

Discover how moderation in pleasure rewires the brain for long-term happiness.

Discover how identifying daily habits, embracing small joys, and reducing inner conflict can help reverse early-stage depression and restore a sense of meaning and vitality.

Expert Insights on Mental Health Challenges, Emotional Resilience, and Practical Tools for Regaining Control Amid Ongoing Crisis

Understanding the Roots of Hopelessness and the Power of Forward Movement – A Human-Centered Guide to Healing and Emotional Renewal

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

After ten years of development and research, Dr. Avi Shoshani and psychiatrist Dr. Gregory Katz have developed a device that treats depression without medication, now approved by the Ministry of Health. "We tested it on a hundred patients and the results surprised us."

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Understanding the Power of Joy, Mental Health Challenges, and the Torah's Prescription for Lasting Happiness

Low vitamin D levels can cause muscle pain, high blood pressure, and depression

Learn how perfectionist thinking fuels social anxiety, isolation, and depression- and discover healthier ways to build confidence, connection, and self-acceptance