mindfulness

Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while still maintaining your health.

Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights

Discover Practical Tools to Manage Racing Thoughts, Improve Sleep, and Regain Mental Clarity

How to stop chasing the future or getting stuck in the past.

Discover how to incorporate happy moments into your daily routine.

A Personal Story and Practical Approach to Overcoming Panic Attacks Using ACT Therapy and Mindful Exposure Techniques

Learn to identify the source of guilt, forgive yourself, and find practical ways to achieve inner peace.

Nine ways to reconnect to Hashem from deep within

How embracing a mindful, simplified lifestyle can bring meaning, balance, and calm to your everyday life.

Scientifically proven methods to take back control of your mood.

We can address our mistakes calmly and constructively, without harsh criticism or unnecessary guilt.

Step-by-step guidance to build emotional resilience, find inner peace, and create a better future, based on Jewish wisdom and psychological insight

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

Research finds that daily habits can improve our chances to achieve wealth.

A thought-provoking exploration of how our reactions to others may shape our own destiny

Finding even a few quiet moments each day can transform you

Hate washing dishes? Think again! Discover how this daily chore can actually boost your brain and reduce stress.

How focusing on the present- even when your mind screams otherwise- can free you from anxiety, self-doubt, and the paralysis of overthinking.

A simple guide to Neuro-Linguistic Programming and how it can transform your habits, thinking and success in life.