health and nutrition

From watermelon salad to grilled fish skewers and homemade fruit popsicles — enjoy flavorful, satisfying dishes without the heaviness

Discover the powerful health benefits of leafy greens, legumes, avocado, nuts, and orange root vegetables—and how to easily add them to your daily meals.

Cut back on bread, rice, pasta, and potatoes, and try opting for healthier foods instead. Just as we finish gaining a bit of weight over Passover, the Independence Day BBQs are already upon us. Here are some important tips from a dietitian.

Discover simple, everyday habits to support healthy digestion, boost nutrient absorption, and keep your gut feeling its best.

Learn how dehydration affects your skin, digestion, brain function, and heart health, even in cooler months

Purim is a celebration filled with joy, costumes, and indulgent sweets. With all the mishloach manot, hamantaschen, and snacks, it’s easy to go overboard and end the holiday feeling heavy and sluggish. How can you balance the festive meal, including the treats, and wrap up Purim with a smile? Feast without the Fret.

Research finds a link between regular yogurt consumption, gut health, and reduced risk of right-sided colon cancer

Fresh fruits, nuts, and wholesome desserts that keep the holiday festive and balanced

Learn how to manage celiac disease with confidence — understand the signs, adjust your diet, and embrace a gluten-free lifestyle for better health and well-being

Discover how oats can nourish your body and skin with a comforting breakfast, sweet cookies, and a soothing DIY face mask for cold days.

Milk is often praised as a good source of calcium, but it may not be the ideal choice for strengthening bones. Much of the calcium in milk isn’t effectively absorbed and can even have adverse effects.

A Harvard study reveals which processed foods can fit into a balanced diet—and how to identify the ones worth avoiding.

Swollen gums, sensitivity, and bad breath? Here's how to manage it effectively.

Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.

Discover why Maimonides regarded za’atar as a powerful healing herb that boosts strength, clarity, immunity, and overall well-being.

Watermelon is more than just a sweet summer treat. Here are five cool things you may not know about this juicy fruit

A widely used food preservative, could harm beneficial gut bacteria and disrupt the microbiome, raising concerns about long-term health effects

Discover the real health benefits of chia seeds — from weight loss to brain power, and how to use them safely

Discover how eating purple veggies daily can boost heart health, improve digestion, fight inflammation, and support disease prevention

Discover the daily food habits of top dietitians, and how you can use them to improve digestion, lose weight, and stay energized