Enjoying Purim’s Feast Without the Fatigue: How to Stay Energized and Balanced

Purim’s feast is a delightful mix of flavors and joy. But between the mishloach manot packed with chocolates and the festive seudah that follows, keeping your balance can be a challenge. The good news? You can enjoy everything Purim has to offer and still feel light, energized, and in control.

Excess sugar often leads to fatigue and cravings — so here’s how to prevent that and feel your best throughout the holiday:

Start the Day with a Balanced Breakfast

Beginning your morning with coffee and chocolate from the first mishloach manot? Tempting — but not ideal.
A protein-rich breakfast helps stabilize blood sugar and keeps energy steady.

Try options like:

• Eggs

• Greek or natural yogurt

• Whole-grain bread or oats

• Healthy fats such as avocado or almonds

And the chocolates? Don’t worry — they won't run away. Treat yourself a little later.

Drink Plenty of Water

Dehydration increases fatigue and often tricks the brain into craving sweets. Aim for 8–10 cups of water throughout the day, especially after eating sugary foods.

For a refreshing twist:

• Add lemon slices

• Mint

• Cinnamon sticks

Want sweet drinks? Enjoy, but in moderation.

Choose Healthy Snacks Throughout the Day

Purim is overflowing with chocolates and hamantaschen, but having healthier snacks ready can help prevent blood-sugar crashes.

Great options include:

• Natural yogurt with nuts

• Fresh vegetables with tahini or hummus

• Dates stuffed with nuts

These snacks give you stable, long-lasting energy.

Add Some Movement to Your Day

Physical activity doesn’t have to feel like a chore — on Purim, it blends naturally into the celebration.

Dancing and Music
Purim is filled with joy, so put on some music and dance with the kids. It’s fun, festive, and burns calories without even trying.

Deliver Mishloach Manot on Foot
Instead of driving everywhere, take the opportunity to walk to neighbors and friends. It’s healthy, refreshing, and adds to the spirit of the day. Save the car for long-distance deliveries.

Follow the 80/20 Rule

Staying healthy doesn't require eliminating your favorite holiday treats. The 80/20 rule works beautifully on Purim:

• 80% of the time, choose balanced, nourishing foods

• 20% of the time, happily enjoy the chocolates, cookies, and holiday specialties — yes, even the tempting treats from the Cohens’ mishloach manot

This approach maintains balance without feeling deprived.

Celebrating with Balance

Purim is a holiday of happiness, joy, and delicious abundance. With a little awareness and thoughtful planning, you can enjoy every bite and every moment — while still feeling light, energized, and comfortable throughout the day.

Happy Purim!