wellness

The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally

How to boost brain power, detox your body, and improve skin health

Study finds that common Israeli dietary habits may significantly improve brain health in older adults

Discover the Gut-Brain Connection and Learn Effective Ways to Ease Digestive Issues Triggered by Emotional Stress

Discover how walnuts boost heart, brain, skin, and gut health — plus the ideal daily amount to eat

Learn which nutrients support brain health, improve mood, and help combat depression and anxiety naturally.

Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress

Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness

Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.

While often overlooked, cranberries are a powerhouse fruit with significant health benefits. A new study reveals why you should incorporate them into your daily diet.

Not everyone sleeps the same way, and a new study reveals your sleep type — and whether you might need a sleep consultant.

Boosts immunity, detoxifies, improves sleep—what can't it do? A new study highlights 5 advantages to eating garlic right before you hit the hay.

Dry eyes are more common than you think. Discover simple ways to support and protect your eye health.

Explore how everyday foods can help lower cortisol and support mental well-being

An Australian resident conducted an experiment where she drank only orange juice and no other food. What were the results, and is it advisable?

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

You've probably been accustomed to lunching around midday, but a dietitian suggests maybe you should actually enjoy it in the morning. Here's why.

From digestion to immunity — discover which dried fruits nourish your body and which additives to avoid

Packed with resistant starch and fiber, green bananas may boost digestion, balance blood sugar, and support weight loss