She Drank Orange Juice for 40 Days Straight – Here's What Happened

Anna Osborne from Australia recently made headlines after revealing to her followers that she decided to drink orange juice for 40 consecutive days. She claims she felt healthy and was not significantly affected as a result.

Osborne is well-known on Instagram, especially among locals. She advocates a lifestyle that primarily includes fruits and rarely consumes other foods. Health experts say that this type of diet is not healthy as it doesn't provide enough calories. Yet, Osborne and others are drawn to such challenges. Recently, she shared the process with her followers and reported every few days on how she felt. "I have experienced improvements both emotionally and physically," she claimed after drinking orange juice for 40 consecutive days.

Orange juice is very rich in Vitamin C and is important for strengthening the immune system and heart health. A glass of orange juice contains 67% of the recommended daily intake of Vitamin C and 15% of the recommended daily intake of folic acid. Of course, this refers to 100% fruit orange juice and not the industrial juice which mostly contains water and sugar. Additionally, it is rich in antioxidants that are crucial for maintaining general health and help protect against chronic diseases such as heart disease, cancer, and more.

Consuming orange juice reduces several risk factors for heart disease because it helps adults increase good cholesterol levels and reduce bad cholesterol. The juice also helps reduce inflammation. Some studies have found that orange juice has anti-inflammatory properties that can reduce inflammation levels and aid in preventing chronic diseases.

Finally, orange juice can help prevent kidney stones. A study found that people who drank orange juice at least once a day were 12% less likely to develop kidney stones compared to those who drank less.