wellness

UCSF researchers link high sugar intake to accelerated biological aging- learn how cutting sugar can improve energy, mood, and long-term health.

A closer look at tahini’s strengths, its limitations, and how to make the most of it in your diet.

Regular light activity like walking or household chores can cut cancer risk by up to 26%, without the need for intense exercise.

If you haven't heard of the 'Butterfly Pea Flower' and its wonders for our body, it's time to learn how to consume it correctly.

Support Your Liver, Improve Digestion, and Feel Refreshed

Got a cold? Feeling under the weather? Sometimes, the best remedy is already in your kitchen.

Learn the common signs of iron deficiency and discover practical diet and lifestyle tips to restore healthy iron levels safely.

The warning signals of sugar overload and simple tips to regain energy, balance, and clear skin

From beet juice to dark chocolate – discover the top doctor-recommended foods that help reduce hypertension and support heart health

Learn how excessive vitamin intake can harm your health, and why a balanced diet is still the safest way to get essential nutrients.

Discover how lack of protein, healthy fats, fiber, or water might be triggering constant hunger- and what to do about it.

Research links daily consumption of fruits, dairy, caffeine, and fiber to a reduced chance of developing tinnitus — offering a natural, food-based approach to relief.

Kids, Work, Stress, No Time — How Can I Still Stick to a Healthy Lifestyle?

Research links excessive protein to kidney strain, mood changes, and digestive issues. Here's how to find the right balance.

Balanced, heart-friendly, and easy to follow, the Mediterranean diet supports brain health, reduces chronic disease risk, and fits every lifestyle without strict rules

Understand the common and hidden causes of excessive thirst: From dehydration to diabetes and more

Learn how to prevent cardiovascular disease with early detection, healthy lifestyle changes, and cholesterol management tips

Research reveals how simple habits can significantly reduce age-related brain disease risk

Discover science-backed superfoods that support men’s fitness, fertility, and overall wellness

A simple morning habit that can improve hydration, enhance metabolism, and support heart and gut health — before your first cup of coffee.