healthy eating

Study finds that nearly 14% of early deaths in the U.S. are linked to processed food diets- what you need to know to protect your health

Study shows processed foods increase inflammation and weaken immunity

Top Israeli dietitian shares her realistic approach to shedding holiday weight, avoiding fad diets, and boosting results with high-protein, low-carb meals.

From watermelon salad to grilled fish skewers and homemade fruit popsicles — enjoy flavorful, satisfying dishes without the heaviness

Discover the powerful health benefits of leafy greens, legumes, avocado, nuts, and orange root vegetables—and how to easily add them to your daily meals.

Learn how excessive vitamin intake can harm your health, and why a balanced diet is still the safest way to get essential nutrients.

Balanced, heart-friendly, and easy to follow, the Mediterranean diet supports brain health, reduces chronic disease risk, and fits every lifestyle without strict rules

Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.

Start your day right with high-protein, fiber-rich meals that boost metabolism, reduce cravings, and help shed holiday weight

Discover the hidden health risks of barbecued and processed meats- and learn how to enjoy your summer grill safely

Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines

Discover how vitamins, omega-3s, and antioxidant-rich foods like salmon and avocado can help you achieve healthy, radiant skin.

Learn how to tell real hunger from emotional cravings, stay in control at festive meals, and enjoy the holiday without guilt or overeating

Celebrate freedom with joy and comfort. These simple tips help you enjoy seder night fully without the exhaustion or heaviness

How Daily Chia Consumption Boosts Fullness, Curbs Cravings, and Supports Metabolism Without Major Diet Changes

A nutritious blend of vegetables that turn every bowl of chicken soup into a natural remedy for colds, inflammation, and immune support.

Discover quick meal ideas, smart snack tips, and practical strategies to stay healthy on the go without sacrificing your schedule

Discover the surprising places sugar hides in everyday products, how to decode ingredient labels, and make smarter, healthier food choices for you and your family

Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful

Learn the truth behind popular diet myths and how to build healthy habits that actually work