healthy eating

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Boost your mood and calm your nerves with this powerful green salad packed with lentils, tofu, and leafy vegetables.

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

A nutritionist reveals the pros and cons of each fat, why cold-pressed oils are best, and why margarine may be the worst choice for your health

Purim is full of joy, costumes, and sweets. Here are 6 easy tips for keeping it fun and healthy

Discover how sinkholes form, which foods help your bones, and what strange shape sits quietly in the middle of the desert

From ancient chocolate drinks to WWII rations, here are fun and fascinating facts about the world’s most loved sweet

From dark chocolate to nuts and fruit, here’s how to make a Mishloach Manot that’s beautiful, delicious, and health-conscious

From mindful eating to self-control, here’s how to celebrate Purim joyfully without the extra weight or frustration

Learn which common additives to avoid in your kitchen from sugar and salt to artificial colors and preservatives

Tips for sprouting legumes, choosing the right grain, and preparing nutritious meals with ancient wisdom

Discover how simple habits like chewing, eating less, and proper timing promote healing

Learn how fiber, natural carbs, and balanced eating protect your health and reflect the wisdom Hashem built into the human body