anxiety

Why anxiety demands certainty, and how surrender, acceptance, and quiet practice break its cycle

Johns Hopkins Research Finds Daily Ashwagandha Use Improves Sleep, Mood, Immunity, and Reduces Stress Hormones

Learn why nighttime anxiety feels more intense, and what habits can help you calm your mind and fall asleep faster

Learn how to manage fear and anxiety triggered by daily headlines without disconnecting from the news

Research shows that even moderate caffeine intake may increase anxiety symptoms in sensitive individuals. Learn how your morning cup could be affecting your mental health.

From calming foods and herbal teas to movement, nature, and spiritual grounding- simple everyday tools to ease stress and support emotional well-being.

Dr. Maya Rosman Explains How Caffeine Affects Stress, Appetite, and Your Daily Routine

Practical Tips for Managing Stress, Strengthening Faith, and Maintaining Emotional Balance in Challenging Times

Discover how a nutrient-rich diet can help ease anxiety and support emotional balance.

From deep breathing to yoga and laughter, these quick methods help you relax and reset in under 10 minutes.

Discover why nail biting happens, how it affects your health and appearance, and the most effective treatments to break the habit for good.