anxiety

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Found 62 results:

Proven Breathing Techniques, Mental Tools, and Daily Practices to Regain Calm and Take Back Control from Anxiety

Hagit Amayev

15.12.14 | 11:13

From grounding and breathing to reframing thoughts and sensory regulation — clear, actionable techniques to regain a sense of safety

Tzari Weinberg / Psychotherapist

13.07.14 | 11:51

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