Health and Nutrition

New research suggests pistachios may support eye health — but do they outshine the classic eye-healthy carrot?

Discover the top five foods recommended by experts to help you look and feel younger

Experts warn that high-heat cooking may release harmful compounds- learn how to prepare eggs the healthy way.

Discover the causes, symptoms, and treatments for an underrecognized condition that triggers strong emotional reactions.

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

While fresh fruits seem like the healthiest choice, frozen fruits might surprise you with their nutritional benefits.

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.

What modern research and ancient tradition teach us about this aromatic citrus and its healing effects

Dermatologists and Dietitians Reveal the Best Diet Tips for Clear, Healthy, Glowing Skin

American researchers have identified a list of foods that not only enhance concentration and memory but also promote heart health, digestive balance, and steady energy levels.

Research Reveals When Eating Breakfast Matters Most- and When It Might Not

The hidden danger of rotting watermelons and how to spot signs of bacterial contamination before it's too late.

Discover how each biblical food supports heart health, digestion, immunity, and vitality — plus why the pomegranate stands out

Discover how long-term stress impacts your body and mind — plus practical tips to protect your health and restore balance

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

A personal trainer reveals how a small cooking error can add unnecessary calories—and how to easily avoid it.

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

From Immune-Boosting Tea to DIY Face Masks- How to Use Kiwi Peels for Health and Beauty

Research Reveals the Ideal Daily Exposure Time Based on Skin Tone, Time of Day, and Body Area – and Why It Matters for Your Immune and Bone Health.

What time you eat dinner can significantly impact your health. Experts weigh in on the ideal time for your last meal of the day.

Learn how kale supports bone health and immunity- and why it may cause issues for people with thyroid conditions, sensitive digestion, or mineral absorption concerns.

Milk is often praised as a good source of calcium, but it may not be the ideal choice for strengthening bones. Much of the calcium in milk isn’t effectively absorbed and can even have adverse effects.

From antioxidants and immune support to digestive health, discover why honey is more than a holiday sweetener and should be part of your daily diet year-round

Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health

Fresh dates are a low-sugar, high-fiber superfood, perfect for Rosh Hashanah and everyday wellness.

From pomegranate antioxidants to omega-3 rich fish — and why apple-and-honey should be enjoyed in moderation

Discover why frozen spinach, broccoli, fish, and even meat may be more nutritious than you think- and what science says about their vitamin and antioxidant levels.

Experts Explain the Role of Bromelain and Simple Tricks to Enjoy Pineapple Without the Sting

Dr. Maya Rosman Explains How Caffeine Affects Stress, Appetite, and Your Daily Routine