pain

Learn how cold weather, poor sleep posture, and stress contribute to neck stiffness — and discover effective ways to relieve and prevent neck pain

A four-year study finds that chronic lower back pain may be tied to high job stress, poor work-life balance, and lack of recognition

Understanding the reason for pain can help us move through it.

Experts reveal how prolonged sitting increases back pain, inflammation, and risk of chronic disease.

Rabbi Nachman’s Teachings, a Simple Gratitude Exercise, and the Spiritual Power of Hanukkah to Help You Find Light in the Darkness

Resistance to reality keeps me from finding the good in my situation.

A moving response to one man's question about mental illness, revealing how personal struggles can become a source of light, strength, and healing for others.

Discover how silence soothes the soul, builds inner strength, and unlocks deep healing during times of crisis and emotional overwhelm.

Discover how to process pain, release emotional blocks, and find meaning in life's deepest struggles through faith, reflection, and healing insight

How to embrace the good without fearing the fall- and why pain often signals growth.

Discover how longing, struggle, and heartfelt tefilla are valued by God — and the moving story that inspired a miracle

Learn fun and fascinating facts from phantom pain to flying birds and giant pits.

Jewish insights on the sacred worth of life and how every breath fulfills a Divine mission, even in pain and struggle

The Story of Nachum Ish Gamzu and the Power of Accepting Hardship with Love

From the biology of pain to its deeper meaning — how discomfort protects the body, shapes the soul, and reveals divine wisdom

How a Japanese art form teaches us to see the beauty in brokenness and begin healing.