meditation

Reflect on your body, all its complex organs, and ask yourself: who designed and placed your soul into this intricate body? Who created your spiritual soul, and for what purpose?

Researchers have found that organizing your home affects your brain and mental state better than any meditation.

How did Rabbi Aaron Moss respond to an atheist who said he was willing to marry through Jewish law but refused to partake in any religious ceremony?

What Jewish sources say about meditation, mindfulness, and connecting to the subconscious, and how to practice safely within Torah values

The smallness of man and the vastness of Hashem's world.

Eliminating external and internal distractions is key to reaching a state of flow and focus in prayer.

Writing, meditation, and exercise can help you break free from stress and reclaim mental clarity.

"I left Egypt only when I realized there's a possibility we are going to become partners for life: Hashem exists in the world. Hashem manages the entire world down to the last details… do you get it?!" The wonderful words of Tzvi Yehezkeli.

How silent, heartfelt speech bridges the depths of the soul and the Divine.

Explore “Our Yoga” — a fusion of Hatha Yoga techniques with Jewish wisdom, modesty, and Kabbalistic insight, guiding body and soul toward harmony, reflection, and divine awareness