Stress kills, literally. This is something we've known for decades. In the past, we had the luxury of speaking about stress in metaphorical terms, but today, as our brains are constantly overloaded, it has become a real concern.
It is crucial to train our minds to stop overthinking, dwelling on the negative, and living under constant pressure.
3 Ways to Train Your Brain to Stop Worrying
1. Write Down Your Worries
Researchers at the University of Chicago found that anxious participants who took the time to write about their fears before an exam performed significantly better than those who didn’t. Writing down your worries- especially the worst-case scenarios- helps clear your mind and stops the cycle of overanalyzing. Whether it's a painful thought or a stressful task, putting it on paper can bring surprising relief and clarity.
2. Practice Meditation
Studies show that the simple act of closing your eyes, focusing on your breath, and sitting still can increase mental stability and boost cognitive function. However, it only works if you do it consistently, and not only when you're in crisis. Start with 5 minutes a day and gradually increase the duration. Over time, you’ll feel more focused, calm, and positive.
3. Get Moving
There’s a reason doctors often recommend aerobic exercise to patients with depression. Regular physical activity lowers cortisol and adrenaline- the stress hormones- and boosts endorphins, the brain’s natural "happy chemicals." These help relieve pain and elevate your mood.
By incorporating these practices into your daily routine, you train your brain to stop focusing on the negative, and start living with more clarity, peace, and joy.
