fruits

Discover how watermelon supports hydration, heart health, and blood pressure- plus how much to eat and when to avoid it.

Harvard researchers warn that certain fruits high in natural sugars may harm liver health and digestion if consumed in large amounts

Discover the health benefits, pros and cons, and expert tips for choosing between fresh and dried fruits for a balanced diet this Tu B'Shevat.

Nutritionists reveal why the fruit bowl is the worst spot for bananas—and the simple storage hacks that prevent browning and waste.

Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

The Pros and Cons of Eating Produce with the Skin- Plus When It's Best to Peel

Learn the hidden risks of pesticide exposure and discover safe, easy methods to protect your health every day

Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease

Long-term research links daily fruit consumption to lower rates of depression later in life.

Fruits are healthy, but if you struggle with any health issues, it's wise to limit your intake and choose ones with less sugar. Here are 8 of them.

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

Love fruits but worried about sugar content? Discover 10 fruits with low sugar and carbohydrate levels.

Maintaining weight: Should fruits be avoided due to their sugar content? Let's find out.

Learn why sleep helps before exams, where scooters came from, and what really makes a nectarine different from a peach

Everything you need to know about how to relate to Shemittah produce

A comprehensive guide to many of the delicious summer treats Hashem has given us

In some families, if a child says they love bananas the most, they will get bananas constantly until they tire of them.

Which summer fruit is the healthiest? Which fruit contains the most calories? Should you eat fruits ripe or unripe? And why should you eat them with the peel? Everything you didn't know about summer fruits.

Discover how lemon juice hides messages, which tower makes wind energy, and how animals can sense earthquakes