Health and Nutrition

A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases

Discover why drinking fresh lemon water on an empty stomach may improve energy levels, enhance iron absorption, and support anemia recovery

Taking probiotics alongside antibiotics can help restore healthy gut bacteria, prevent digestive issues, and speed up recovery

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

Explore how everyday foods can help lower cortisol and support mental well-being

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

Think matzo is heavy on calories? Think again. Here’s how it compares to rice cakes and other common Passover foods

The real reasons behind under-eye dark circles- and when it’s time to worry or simply hydrate and rest

Research finds that sudden alarm sounds can spike blood pressure and increase the risk of heart attacks

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

Experts reveal how prolonged sitting increases back pain, inflammation, and risk of chronic disease.

Discover how natural peanut butter supports heart health, weight management, and mood

Experts warn against common buffet items- here’s how to enjoy your hotel breakfast without risking food poisoning

Avoid common mistakes that destroy essential vitamins — learn when to chop, how to cook, and why homemade salads are better for your health

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

Learn how to spot cold-pressed, extra virgin, low-acidity oils that deliver real health benefits and are worth the investment

A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

Celebrate Purim with joy and balance by making mindful choices with sweets and snacks in your Mishloach Manot

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

Discover the nutritional differences between canned tuna in water and oil, and how to choose the best option for your health goals

Research links regular exposure to green environments with a 12% reduced risk of breast, prostate, lung, and other cancers

Chronic consumption of simple carbs like white bread and sweets may reduce facial attractiveness in both men and women

Popcorn is packed with antioxidants, protein, fiber, and essential vitamins and minerals that support a healthy diet.

How nitrous oxide earned its nickname, how it eases anxiety during dental procedures, and why proper use is key to safety and effectiveness

Studies find that emotional resilience, patient empowerment, and meaningful living significantly improve recovery outcomes and physical health.

A widely used food preservative, could harm beneficial gut bacteria and disrupt the microbiome, raising concerns about long-term health effects

From cereal to diet drinks, discover which supermarket staples are secretly packed with sugar, salt, or additives

Explore the powerful link between emotions and healing, and learn why trust in your doctor and mental well-being are essential for physical recovery