Health and Nutrition
Dozens of Articles and Videos Containing Professional and Enriching Information on Health and Nutrition
Drinking from Plastic Bottles May Raise Blood Pressure, Study Finds
Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health
High-Sugar Fruits to Watch: Which Summer Favorites Should You Eat in Moderation?
Discover the sweet fruits with the highest natural sugar content, their health benefits, and expert tips for enjoying them without overdoing it
How to Break the Tisha B’Av Fast Safely: What to Eat and Avoid
Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort
Fruits and Vegetables Proven to Improve Heart and Kidney Health, Study Finds
Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease
Daily Avocado Linked to Better Sleep, Lower Cholesterol, and Heart Health
Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function
Is Sleeping With Air Conditioning Bad for You? Health Risks You Should Know
How extended AC use affects your sleep, skin, breathing, and overall health — plus tips for keeping babies safe during extreme heat
Hummus vs. Tahini: Which Is Healthier for You?
Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet
How Dirty Are Your Pillowcases? Shocking Truth About Bacteria in Your Bedding
Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.
How to Relieve Stress Fast: 6 Easy Techniques You Can Do in Minutes
From deep breathing to yoga and laughter, these quick methods help you relax and reset in under 10 minutes.
The Surprising Health Benefits and Risks of Chewing Gum
Sugar-free gum can improve oral health, reduce bad breath, and even aid smoking cessation- plus when chewing too much can cause jaw pain and headaches.
How to Sleep Better: Proven Tips for Quality Rest and Optimal Health
Discover the importance of quality sleep, what to avoid before bed, and expert-backed tips to improve your sleep environment and nightly routine
Nail Biting (Onychophagia): Causes, Risks, and Proven Ways to Stop
Discover why nail biting happens, how it affects your health and appearance, and the most effective treatments to break the habit for good.
How to Control Junk Food Cravings: Causes, Tips, and Healthy Alternatives
Discover the physical, emotional, and environmental triggers behind unhealthy food cravings—and learn strategies to overcome them.
Top 5 Foods to Prevent Muscle Cramps: What to Eat for Healthy Muscle Function
Discover which foods can help reduce cramps by replenishing essential minerals and electrolytes.
Cantaloupe Peels: Surprising Health Benefits, Uses, and Home Remedies
Discover how cantaloupe peels can boost your skin, digestion, and immune system.
Can You Eat Too Much Pizza? Study Reveals How the Body Handles Extreme Overeating
Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.
Surprising Uses for Watermelon Rinds: Recipes, Health Benefits, and DIY Ideas
Discover how to turn watermelon rinds into tasty dishes, immune-boosting snacks, skincare treatments, and eco-friendly garden compost.
Top Health Benefits of Raisins: Why This Dried Fruit Deserves a Spot in Your Diet
Raisins support heart health, digestion, bone strength, and even help manage blood sugar
Top 5 Foods That Keep You Full and Help Prevent Overeating
The best hunger-fighting foods to control cravings, support weight loss, and maintain long-lasting satiety
Can Coffee Reduce the Risks of Prolonged Sitting?
A 13-Year Study Suggests Daily Coffee May Reduce the Health Risks of Sedentary Office Life, Including Lower Mortality and Heart Disease Rates
The Hidden Dangers of Ultra-Processed Foods: What You Need to Know
How processed ingredients impact your weight, heart health, gut bacteria, and risk of early aging
10 Easy Steps to Start Eating Healthier Today
Practical nutrition tips for better health, weight loss, and long-term wellness without drastic dieting
The Best Way to Eat Broccoli for Maximum Cancer-Fighting Benefits
New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.
Why Margarine May Be the Most Harmful Food You Eat
Learn how margarine and its trans fats increase the risk of heart disease, stroke, and weight gain- and why health experts recommend avoiding it completely.
Anti-Aging Foods That Make You Look Younger Naturally
Discover dermatologist-approved foods that boost collagen, fight wrinkles, and keep your skin glowing at any age.
How to Store Avocados: Best Tips to Keep Them Fresh and Ripe Longer
Learn expert-approved methods for ripening, refrigerating, freezing, and preserving cut avocados — plus common mistakes to avoid
Is Beer Healthy or Harmful? What Science Says About the Benefits and Risks
Explore the surprising health benefits of moderate beer consumption, the cancer risks linked to alcohol, and what experts recommend for safe drinking
5 Healthy Foods That Could Be Ruining Your Diet Without You Realizing It
Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories
How to Treat and Prevent Ingrown Toenails: Causes, Symptoms, and Effective Remedies
What causes ingrown toenails, how to relieve pain and infection at home, and the best ways to prevent them with simple daily habits
Surprising Causes of Bad Breath and How It Affects Your Life
Discover how halitosis impacts your confidence, relationships, and career- and what you can do about it.
