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Healthy eating, exercise, and other recommendations to help you prevent and improve fatty liver conditions

Fatty liver disease initially presents no symptoms, allowing damage to occur quietly and unnoticed.

It's surprising, unique, and takes some courage – but the result is amazing and healthy. Worth a try!

During the cold winter days, cravings for carbohydrates and sweets increase, along with general hunger. How can we tackle this challenge using an NLP presupposition?

You don't need to sacrifice and feel miserable. A holiday is a time of joy. It's crucial not to feel frustrated or that you've lost out, because if you feel miserable, you'll compensate with junk food.

Preparing for Rosh Hashanah? Here are some practical tips to help you enjoy the holiday without hindering your weight loss journey.

What we couldn't achieve in the past doesn't reflect our abilities today.

Want to lose weight and feel good about yourself? Here's a technique to help you tackle challenges and stay committed.

Yes, healthier malawach is possible! Discover a recipe that lets you savor the taste without compromising your health.

How to turn any recipe into a vegan no-egg version? Tips suitable for all types of dishes.

By law, manufacturers must list the product's ingredients on the packaging. As consumers striving for health, we must read the list and know what's inside the product.

We all know what to eat and what to avoid, yet we struggle with weight loss. The challenge lies in implementation, not knowledge.

He tries to lose weight and fails, tries and gives up. After several attempts, he concludes he has enough "proof" that he cannot persist, forgetting that he has an incredible ability to convince himself.

Our current reality is a direct result of deep-seated beliefs in our subconscious, and unless we change these beliefs, we can't change our reality.