All Articles FromShiri Friant

How embracing a mindful, simplified lifestyle can bring meaning, balance, and calm to your everyday life.

Avoid These Common Habits to Maximize the Health Benefits of Your Daily Brew

Jewish Wisdom on How to Cultivate Inner Peace, Purpose, and Joy in Everyday Life

Rabbi Yitzchak Fanger offers a roadmap for deep, internal transformation.

Discover how cinnamon supports heart health, blood sugar balance, digestion, and more- plus practical tips for daily use in your diet and lifestyle.

Practical Tools for Emotional Strength: From Personal Prayer and Positive Thinking to Healthy Habits and Supportive Relationships

Start your day calm, energized, and focused with these simple, science-backed habits that boost mood, health, and productivity

Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease

Explore the psychological effects of social media, including the risks of anxiety, depression, and social comparison

How extended AC use affects your sleep, skin, breathing, and overall health — plus tips for keeping babies safe during extreme heat

Discover the importance of quality sleep, what to avoid before bed, and expert-backed tips to improve your sleep environment and nightly routine

Discover the physical, emotional, and environmental triggers behind unhealthy food cravings—and learn strategies to overcome them.

The best hunger-fighting foods to control cravings, support weight loss, and maintain long-lasting satiety

Learn how summer affects your mood, your body, and the seasons around the world with these five simple facts

Practical nutrition tips for better health, weight loss, and long-term wellness without drastic dieting

Finding our purpose based on the teachings of the Rebbe of Lubavitch.

These tiny insects might seem small, but they play a big role in our world. Here are five interesting facts that may surprise you

Watermelon is more than just a sweet summer treat. Here are five cool things you may not know about this juicy fruit

Explore the deep link between mind and body through Jewish wisdom, scientific insights, and practical methods for emotional and physical healing.

Discover the Gut-Brain Connection and Learn Effective Ways to Ease Digestive Issues Triggered by Emotional Stress