How Nutrition Impacts Mental Health: Foods That Boost Mood and Reduce Anxiety
Learn which nutrients support brain health, improve mood, and help combat depression and anxiety naturally.
All Articles FromShiri Friant
Found 117 results:
Last Articles
Lag B'Omer and the Wonders of Fire
Fire has always fascinated people, especially on Lag B'Omer. Here are five warm and surprising facts about it
Dairy Benefits and Alternatives: How to Get Calcium, Protein, and Probiotics in Your Diet
Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.
Top Foods That Harm and Help Your Teeth: What Dentists Want You to Know
Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free
10 Practical Ways to Live a Calmer Life in a Stressful World
Discover daily habits, spiritual tools, and wellness tips to reduce anxiety, increase peace of mind, and bring balance into your everyday routine.
Peanut Butter Health Benefits: What Makes It a Nutritious (and Delicious) Choice
Discover how natural peanut butter supports heart health, weight management, and mood
How Refined Carbs May Be Ruining Your Looks: New Study Reveals Surprising Link
Chronic consumption of simple carbs like white bread and sweets may reduce facial attractiveness in both men and women
How to Stay Joyful During Crisis: Jewish Wisdom for Finding Hope in Difficult Times
Discover practical tips and spiritual insights to help maintain joy, reduce anxiety, and stay grounded even in times of war, uncertainty, and emotional distress.
How Often Should You Wash Your Towels? Shocking Survey Reveals Poor Hygiene Habits
Experts recommend weekly washes as damp towels can harbor bacteria, mold, and trigger skin issues
The Miracle Survival of Perach Pilo: 48 Hours Under Terrorist Siege in Be’eri
How faith, prayer, and courage kept one woman alive in her safe room during the horrific massacre
Is Coffee Safe for Kids? Experts Warn of Hidden Dangers
Pediatricians and nutritionists explain why even small amounts of caffeine can harm children’s health and development.
How Diet Affects Acne: Foods That Trigger Breakouts and What to Eat Instead
Discover the connection between refined carbs, sugar, dairy, and skin health — plus dermatologist-approved tips for clearer skin naturally
Turmeric Warning: Australian Health Authority Links Curcumin Supplements to Liver Damage
TGA issues alert after reports of liver injury and one death tied to high-dose turmeric and curcumin supplements, urging caution and further investigation.
Why You Shouldn't Start Your Day with Coffee
Discover why hydrating with water first can improve focus, metabolism, and overall health
Why You Feel Like You’re Falling in Your Sleep: Causes, Meaning, and How to Stop It
Discover the science behind the falling sensation during sleep, why it jolts you awake, and expert tips to prevent it for better rest
How to Beat the Winter Blues: Natural Ways to Improve Your Mood in the Cold Season
Sunlight, Exercise, Balanced Nutrition, and Spiritual Practices That Help Combat Seasonal Depression and Boost Emotional Well-Being
The Last Jewish Partisan: Avraham Aviel’s Incredible Story of Survival and Faith
How one Holocaust survivor kept his identity, his tefillin, and his mother’s last words alive
