How to Create True Joy and a Festive Atmosphere – On Purim and in Life in General
True joy doesn't wear costumes – How to find internal happiness that doesn't depend on external factors.
All Articles FromShiri Friant
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Eating Mindfully on Purim: A Guide to Enjoyment and Balance
Discover how to enjoy the Purim feast while feeling good, staying balanced, and ending the day with energy and joy
Hidden Sugars: How to Spot the Sweeteners Lurking in Your "Healthy" Foods
Discover the surprising places sugar hides in everyday products, how to decode ingredient labels, and make smarter, healthier food choices for you and your family
Why Your Diet Isn’t Working and How to Fix It
These five common mistakes might be holding you back from a healthier body.
5 Plant-Based Foods That Aren’t as Healthy as You Think — and What to Eat Instead
Learn which plant-based products to avoid and how to make better choices for clean, nutritious eating
Stop Dreaming and Start Doing: How to Turn Your Aspirations into Reality
Everyone has dreams, but only a few achieve them. The practical guide to achieving your goals.
Why Are We Waiting for Something to Happen?
How to stop chasing the future or getting stuck in the past.
Daily Habits to Transform Your Life
Easy habits to improve energy, productivity, and mood in just 30 days.
What Holds You Back in Life? 7 Limiting Beliefs You Must Discard
It's time to identify the beliefs that hold us back, and replace them with thoughts that push us forward.
What Not to Do When You're Tired: 10 Critical Mistakes to Avoid
From driving risks to emotional decisions — how to stay safe and clear-headed when sleep-deprived.
10 Immune-Boosting Foods to Keep You Healthy This Winter
From ginger to chia seeds – natural remedies to strengthen your immune system, fight colds, and stay strong during flu season
Morning Habits That Boost Mental Health and Mood
Discover science-backed tips to start your day with energy, reduce stress, and feel emotionally balanced from the moment you wake up
What Happens to Your Body After a Sleepless Night? Shocking Health Effects Revealed
Discover how lack of sleep impacts your brain, emotions, immune system, appetite, and heart — and learn practical tips to recover and protect your health.
5 Things You Never Knew About Your Brain
From electricity to emotions, discover the hidden powers of your brain
6 Common Nutrition Myths That Are Ruining Your Weight Loss Goals
Learn the truth behind popular diet myths and how to build healthy habits that actually work
The Hidden Power of Beets: 5 Surprising Benefits
From energy to memory, discover how beets help your body and your mind
Why We Sleep Better in Winter: Surprising Health Benefits of Cold Weather
Discover how lower temperatures, early darkness, and seasonal habits can naturally boost sleep quality — and how to make the most of it year-round
Healthy Habits Gone Wrong: 5 Wellness Mistakes You Might Be Making
Drinking too much water? Overtraining? Discover how well-meaning health habits can backfire, and how to adjust them for safe, balanced living.
What Not to Do on an Empty Stomach: Morning Habits That May Be Harming Your Health
Avoid These Common Mistakes to Boost Digestion, Energy, and Well-Being First Thing in the Morning
Feeling Sick? Avoid These 7 Recovery Mistakes That Could Be Making It Worse
Simple habits like resting, staying hydrated, and eating right can speed up healing — while common errors may prolong your illness
