5 Surprising Facts About Summer

1. Summer Can Lift Your Mood

Studies show that summer can help improve our mental health. Sunshine increases the amount of Vitamin D in our bodies, which helps boost mood and lower the risk of feeling down. Just remember, too much sun isn’t good either, so it’s a good idea to wear a hat and use sunscreen.

2. The Longest Day of the Year

Every year on June 21st, people in the Northern Hemisphere experience the longest day of the year. It’s called the summer solstice, the time when the sun is highest in the sky. In the Southern Hemisphere, this happens on December 21st. On this special day, we enjoy the most daylight and the shortest night.

3. How Heat Affects Us

Hot summer days can really affect our bodies. We sweat to stay cool, but that means we lose water. If we don’t drink enough, we can feel tired, dizzy, or even faint. That’s why it’s so important to drink plenty of water, especially if you’re outside or being active.

4. Nature Loves Summer

Summer is a time of growth and beauty in nature. Flowers are in full bloom, fruits ripen, and everything feels alive. It’s the perfect time to enjoy walks outside, pick fresh fruit, or just take in the colors and scents of the season. Farmers also take this time to harvest and enjoy the results of their hard work.

5. Not Everyone Has Summer at the Same Time

While it’s summer from June to August in the Northern Hemisphere, countries in the Southern Hemisphere like Australia, Brazil, and South Africa, have summer from December to February. That means if you travel across the world during your winter, you can enjoy a second summer!