cancer prevention

Research shows that daily walnut consumption may reduce inflammation and lower cancer risk- especially in overweight individuals.

Regular light activity like walking or household chores can cut cancer risk by up to 26%, without the need for intense exercise.

Research shows red wine offers no added health benefits over white wine, and its alcohol content may cancel out antioxidant advantages.

From boosting immunity to improving digestion and skin health, discover why carrots are a must in your daily diet

Studies suggest milk, sweet potatoes, and apples may protect digestive health and lower colon cancer risk

Research finds a link between regular yogurt consumption, gut health, and reduced risk of right-sided colon cancer

Research links the Mediterranean diet to lower cancer risk, due to antioxidants, healthy fats, and anti-inflammatory effects

Research finds that a daily serving of calcium can significantly reduce colon cancer risk. Here’s how to get it from food.

Excessive red and processed meat consumption is linked to a higher risk of colorectal cancer and other diseases

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Explore the surprising health benefits of moderate beer consumption, the cancer risks linked to alcohol, and what experts recommend for safe drinking

Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

Research links regular exposure to green environments with a 12% reduced risk of breast, prostate, lung, and other cancers

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

Discover how adding watermelon to your diet can boost hydration, fight inflammation, and support overall wellness.