memory

A neurologist’s guide to sharper thinking and long-term cognitive health

Feeling forgetful? Your brain might be signaling a need for support. Here are top foods to enhance memory, according to current research.

Daily consumption of these brain-boosting beverages may enhance concentration, support memory, and promote long-term neurological health.

Discover the science-backed foods recommended for sharper memory, better focus, and long-term brain health

New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.

Australian study finds that junk food weakens memory, disrupts brain function, and triggers excessive hunger

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline

Discover how omega-3s, antioxidants, and nutrient-rich vegetables can enhance memory, focus, and mental clarity naturally

We live in an age where it's easy to capture moments but hard to truly live them. Our pictures are filled with beautiful moments, but is our heart filled with them as well?

Strong concentration and memory are essential tools and can be improved with simple exercises.

Learn how adding natural spices like turmeric, cinnamon, and ginger to your daily coffee can support memory, concentration, and long-term brain health.

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

Study finds that adding just 2 hours of sleep on weekends may reduce the risk of heart attack, stroke, and cognitive decline

Which foods influence memory, and what else can lead to forgetfulness? Dr. Maya Roseman explains.

Life's hectic schedule can often lead to memory lapses. Want to know how to keep your mind sharp?

Curious about naps, memory, or Morse code? These five facts will surprise you and spark your imagination

The Chafetz Chaim shares ten compelling reasons to learn Mishna by heart

Shelly Gulley lost her husband to cancer and was struggling with grief until one day, something extraordinary happened.

From their enormous size and lifelong growth to incredible memory and deep emotions, discover why elephants are among the most remarkable animals on Earth

Embracing life’s small mishaps as a path to atonement, faith, and inner growth