sleep

If you're used to reaching for a cup of coffee first thing in the morning, there's something you should know: new studies suggest it might not be the best idea.

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.

What time you eat dinner can significantly impact your health. Experts weigh in on the ideal time for your last meal of the day.

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

School's out and bedtime becomes a battle. Unhealthy eating can lead to weight gain, but use this summer to change that.

Discover natural melatonin production and why supplements may not be the answer.

Experts caution that wearing thick pajamas during winter could lead to health issues. What should you be wary of, and does this spell the end of winter pajamas?

We all know a good night's sleep helps the body and mind recharge. Yet, events like war can disrupt our sleep habits. Excessive screen time and constant news updates are contributing factors. How can we restore our sleep routine and uplift our spirits? Sleep tight and find out.

In the evening, it's important to watch what we eat to avoid overburdening the stomach and disrupting sleep quality.

Ever wonder why some people sleep with their mouths open and how it affects their health? Discover the impacts on sleep quality and overall health.

How can we achieve better health for ourselves? Regardless of our background, taking control of our health is mostly up to us.

Uncovering the Benefits of Sunlight for Better Sleep and Health

We all need enough quality sleep at night—and for diabetics, this is especially important. Now, research confirms it.

What really causes fatigue? How is it possible that we're tired even after a full night's sleep, and is there a way to prevent it? Stand up if you're not tired.

Whether it's neighbors deciding to make noise, kids playing loudly near the window, or someone drilling, disturbances abound when trying to sleep.

Explore natural methods like exercise, sleep, and minerals for effective ADHD management.

When is it forbidden to wake your parents from sleep? In which cases is it allowed and how should it be done?

If radiation isn't enough, a study published recently by Professor Paul Gringas from the UK sheds light on this issue, providing an additional perspective: "The blue-green light emitted from screens and transmitted to our pupils disrupts the production of the sleep hormone, significantly delays our biological clock, and prevents us from sleeping."

Discover the connection between Google and dreams, how to nurture a side career while asleep, and what your pets might be dreaming about.

Do you understand the importance of proper nutrition for your health? Great. Are you committed to consuming whole grains, natural sweeteners, and whole foods? Wonderful. Abstaining from junk food? Kudos. But wait, that's still not enough. What time do you go to bed? When was the last time you exercised a bit? Physical activity and good sleep are equally critical to what you consume, and if you're aiming for robust health, you can't rely on miracles without change in these areas.