Natural Ways to Manage ADHD: A Holistic Approach

Addressing ADHD with Naturopathy: A Comprehensive Approach

To effectively manage ADHD, a multi-faceted naturopathic treatment is needed, focusing heavily on nutrition. It involves avoiding white sugar, sweets, artificial coloring (especially tartrazine), and heavy metals or toxins. Avoid using aluminum cookware directly by lining with parchment paper.

Allergenic foods like wheat, peanuts, corn, cocoa, citrus fruits, eggs, and dairy might trigger symptoms affecting concentration and should be eliminated. After a month, reintroduce these foods one at a time weekly to observe their effect on the child.

Hyperactive children often lack essential minerals like magnesium, zinc, copper, iron, and calcium. Consuming sunflower seeds, almonds, pumpkin seeds, green vegetables, and nuts can help replenish these.

Low serotonin levels can also contribute to ADHD symptoms. Adding B vitamin complex supplements, crucial for a healthy nervous system and good sleep, concentration, and memory, is recommended. Vitamin B6, vital for serotonin production, is found in foods like avocado, raw seeds, bananas, and whole grains.

Omega-3 fatty acids, especially HA, are beneficial in managing hyperactivity symptoms. Use refrigerated Omega-3 supplements to prevent oil oxidation. Include Omega-3 rich foods in your diet, like salmon, chia seeds, flaxseeds, and walnuts.

There’s a herbal formula with added P.S (Phosphatidylserine) known to effectively address concentration issues.

Enhance physical activity through walking, dancing, or trampoline jumping, which can increase serotonin levels.

Ensuring sufficient sleep is also crucial. Children aged 3-12 require 10-11 hours of sleep, ages 12-18 need 8-9 hours, and adults should aim for 6-8 hours each night.

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