Health and Nutrition
Dozens of Articles and Videos Containing Professional and Enriching Information on Health and Nutrition
Easy Ways to Add More Movement to Your Day Without the Gym
Simple daily habits to boost your energy, improve health, and stay active- no workout required!
Mediterranean Diet May Cut Risk of Head and Neck Cancer by 44%, Study Shows
Research links the Mediterranean diet to lower cancer risk, due to antioxidants, healthy fats, and anti-inflammatory effects
Best Sleeping Positions for Pain Relief, Digestion, and Better Sleep Quality
Discover how simple posture changes during sleep can reduce neck and back pain, ease acid reflux, and improve medication absorption
Is Stevia Safe? Benefits, Side Effects, and What the Research Says
Discover the health benefits, possible risks, and expert recommendations on using stevia as a natural sugar substitute
4 Common Nutrient Deficiencies That Could Be Hurting Your Health — and How to Fix Them Naturally
Learn the signs of nutritional gaps and discover easy, food-based solutions to improve digestion, immunity, and energy levels
Egg White vs. Yolk: Which Is Healthier for You?
Discover the nutritional differences, health benefits, and risks of eating egg whites versus yolks — plus expert tips on whether to eat the whole egg.
7 Superfoods That Naturally Clean Your Arteries
Discover the best heart-healthy foods that support circulation, reduce cholesterol, and protect against heart disease
Can Soda Water Help You Lose Weight? Research Reveals Surprising Benefits
Japanese study finds that carbonated water may boost metabolism and reduce appetite, when consumed in moderation as part of a balanced lifestyle
Living with Celiac Disease: A Complete Guide to a Healthy Gluten-Free Lifestyle
Learn how to manage celiac disease with confidence — understand the signs, adjust your diet, and embrace a gluten-free lifestyle for better health and well-being
Top Brain-Boosting Foods Backed by Science
Discover how omega-3s, antioxidants, and nutrient-rich vegetables can enhance memory, focus, and mental clarity naturally
10 Easy Ways to Drink More Water Daily and Boost Your Health
Simple hydration habits that support better mood, clear skin, and long-term wellness
Green Tea May Protect Against Cognitive Decline, Study Finds
Drinking three or more cups of green tea daily is linked to better brain health and reduced age-related damage
Why Replacing Meat with Fish May Help You Live Longer, According to Experts
A fish-based diet supports heart and brain health, lowers disease risk, and promotes longevity
How Antibiotics Affect Your Gut Microbiome- and What You Can Do to Protect It
Learn how antibiotics impact gut bacteria, why a fiber-rich diet and probiotics can help, and how to use antibiotics safely to support long-term health.
Drinks That Sabotage Weight Loss — and What to Choose Instead
From sugary shakes to hidden calories in coffee and alcohol, learn which beverages to avoid and discover low-calorie alternatives that support fat loss and better health
Just 4 Minutes of Daily Movement Can Cut Heart Disease Risk, Study Finds
Research finds that brief bursts of intense activity can dramatically reduce the risk of heart attacks and boost longevity
Why Your Fast-Food Salad Might Be Less Healthy Than a Burger
Discover how dressings, toppings, and clever marketing can turn “healthy” salads and smoothies into high-calorie traps.
Breakfast Mistakes That Harm Your Health
From sugary granola to processed meats, learn which common morning foods to avoid- and what to eat instead for better long-term health
Study Finds: Smoking Lowers Income and Career Opportunities Over Time
Smoking reduces income, shortens careers, and limits advancement. Learn how quitting can boost your financial future and job prospects.
New Study Links Calcium Intake to Lower Risk of Colon Cancer
Research finds that a daily serving of calcium can significantly reduce colon cancer risk. Here’s how to get it from food.
ADHD & Eating Habits: Top Foods to Avoid for Kids
Researchers warn that certain foods may worsen ADHD symptoms. Which foods support focus—and which should be avoided? Here’s what you need to know.
What Causes Pain at the Top of the Head? Common Headache Types and When to Worry
Explore the possible causes of headaches, how to recognize warning signs, and the best ways to find relief
Wildflower vs. Citrus Blossom Honey: Which Is Healthier and Better for Your Tea?
Discover the key differences between wildflower and citrus honey in taste, texture, and nutrition- plus tips for choosing the best honey for your tea.
What’s the Healthiest Type of Coffee? Experts Reveal the Best Brews
From Filtered to Cold Brew- How Your Coffee Choice Affects Cholesterol, Antioxidants, and Caffeine Sensitivity
Freeze and Reheat: A Simple Trick to Make Bread Healthier and Aid Weight Loss
Discover how freezing and reheating bread transforms carbs into resistant starch, lowers calories, improves digestion, and helps regulate blood sugar
Is Peeling an Apple Unhealthy? A Dietitian Debunks the Myth
Dr. Maya Rosman Explains Why Peeled Apples Still Offer Vitamins, Fiber, and Major Health Benefits
Is Brown Sugar Healthier Than White? The Truth Behind the Viral Video
Discover what brown sugar is really made of, how it's processed, and whether it’s actually better for your health than white sugar
Is Popcorn Healthy? Benefits, Calories, and How to Make It Without Gaining Weight
Discover how to enjoy popcorn the healthy way with low-calorie recipes, smart toppings, and tips to avoid the hidden calories in movie theater popcorn
Coconut Sugar: A Sweet Alternative?
Switching to Coconut Sugar? Here’s Why It’s Better — and When It’s Not
The 6 Healthiest Nuts to Eat Daily, According to Nutrition Experts
From almonds to Brazil nuts, discover which nuts offer the most fiber, antioxidants, and heart-healthy benefits- and how they support brain, bone, and immune health
