All Articles Fromשירי פריאנט

Toss some fruits in a blender – and you've got yourself a tasty, refreshing, and healthy smoothie. Try these 5 winning recipes today!

Colorful, refreshing, and finally here: Discover which summer fruits to enjoy, their benefits, and what's considered too much?

Mosquito bites can be incredibly annoying, causing itchiness and redness. Here are some easy and natural remedies to alleviate symptoms and keep mosquitoes away from your home and yard.

What should we eat and how to maintain a healthy lifestyle? Rambam, a great Torah scholar, physician, and philosopher, provides comprehensive dietary guidelines for optimal health. Here's the full guide plus a recipe.

From heart health to mood enhancement, discover the incredible benefits of a spice many aren't familiar with—and enjoy a delightful recipe.

Fiber is essential for our daily diet, but what happens when you consume too much?

High cholesterol can lead to heart diseases, making it crucial to manage cholesterol levels with smart dietary choices. Check out these foods that can aid in the process.

Convincing kids to eat their veggies might feel like a losing battle. With some creativity and patience, though, you can make eating vegetables an enjoyable and rewarding experience for both you and your child.

White bread often gets a bad rap for lacking nutrients, leaving you hungry shortly after eating, potentially contributing to diabetes, and being packed with additives and preservatives. A British doctor shared with his 5 million followers how to make it healthier with just a few simple steps.

Morgan Lallonde, a laundry expert from Whirlpool, shares tips to keep your towels soft, fluffy, and fresh even after many washes.

The gluten-free craze is skyrocketing. But is ditching gluten really the healthier choice? Not necessarily.

Struggling to change your eating habits without hunger pangs? Here are 5 tips to upgrade your daily menu while staying full and energized.

Sugar isn't just in candies or sodas. It lurks in our everyday foods, often unnoticed. Here are 5 surprising sugar-packed culprits you might be eating.

Dementia, a syndrome marked by declining cognitive functions like memory and speech, poses a serious risk to our quality of life. Nutritionist Naheed Ali highlights three foods that could reduce the risk of dementia.

Poppy seeds aren't just for Purim! These tiny seeds boast impressive health benefits like aiding weight loss, promoting better sleep, heart health, and packing fiber. Discover the perks of poppy seeds along with two simple and tasty recipes.

Paul Alexander, known as "Paul Polio," passed away at age 78, after spending more than 70 years in an iron lung. He contracted polio at the age of 6 and relied on the artificial lung to breathe.

In the fast-paced modern world, sleep is not always valued or properly practiced. Studies consistently show a strong link between sleep and mental health. Chronic sleep deprivation or poor sleep quality can exacerbate existing mental issues and increase the risk of developing new problems.

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

A TikTok user reveals the secret to bright white clothes – eggshells.

While cleaning her son's room, a British woman named Carrie shared an unexpected discovery with her followers.