All Articles Fromשירי פריאנט

Discover quick and delicious lunch ideas that your kids will love. These nutritious meals will keep them energized and focused all day.

Rice is more than just a tasty side dish; it's a versatile material that can help with cleaning, home care, and even in games and crafts. Here are some original ideas to use rice that will change the way you look at it completely.

When you think of 'detox,' you might picture green smoothies and juice fasts. But winter offers a unique opportunity to cleanse naturally, with warmth and comfort. Discover how winter foods can help your body detox gently, and which herbs and spices boost the process.

Winter is in full swing, bringing along its usual companions: coughs, sniffles, and fatigue. But before you make a dash to the pharmacy, check out your kitchen or garden where natural herbs await to strengthen your body, soothe your ailments, and boost your energy fast.

When the winter chill tempts us with cozy treats like hot chocolate and pastries, maintaining a healthy weight can feel challenging. Fortunately, some delicious fruits are here to help shed those stubborn pounds.

Jane Jones loved baking, but her life took a turn when she discovered she had Type 2 Diabetes and high blood pressure. Facing a new reality, she reinvented her passion by creating sugar-free recipes on a blog, shedding 66 pounds in the process and gaining a new lease on life.

What happens when food becomes an enemy? Due to severe allergic reactions, Caroline Kray can only eat two types of food – oatmeal porridge and a hypoallergenic baby formula.

A new study suggests that light exercise can help you fall asleep faster and improve sleep quality. Here's how a few minutes of simple movements can make a difference.

The world today is stressful, unpredictable, and full of tasks we may never complete. Yet, there is one action we can take to soothe pain, reduce anxiety, and boost our immune system — and it's available to everyone. Here's how it works.

Have you ever woken up and found yourself unable to move or speak for a few moments? This phenomenon is known as "sleep paralysis," and about 25% of the population – children and adults alike – will experience it at least once in their lifetime. What causes sleep paralysis, is it dangerous, and how can one cope with it?

Think all diets are complex? Meet the Rice Diet, a straightforward and effective method to lose weight and enhance your health. Here's how it works.

As temperatures fall and cold winds blow, we seek warmth and immune support. Discover the spice that can make dishes healthier, calm the soul, warm the body, and protect against illness.

Looking for a natural way to shed some pounds? Nature offers an array of plants that can boost metabolism, suppress appetite, and support weight loss. Discover five herbs that can enhance your diet and deliver surprising results.

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

As the weather cools down, winter fruits arrive just in time to offer us natural protection. Discover why they become essential during the colder months and how you can incorporate them into your diet.

The chilly winter season isn't just about crisp, fresh air. It often brings unwelcome guests like that persistent runny nose. Instead of rushing to the medicine cabinet, consider heading to the kitchen. Here are four foods to add to your diet when a runny nose strikes.

Explore the versatility of olive oil: when it shines in cooking and baking and when you might want to opt for something else.

Food is generally a source of comfort, but did you know some foods you eat daily might be making you more irritable or even aggressive?

Winter is here, and with it comes the urge to warm up with a steaming cup of tea. But what if we told you that a daily tea habit isn't just comforting—it's transformative for your body?

Potatoes might be a staple in your kitchen, but they can turn harmful if you're not careful. Discover when potatoes start producing toxins and how to avoid it.