positive thinking

The temptation to feel disappointment is natural, yet a conscious decision to develop a positive attitude is rarely discussed. This doesn't only affect our inner feelings but also our health.

Your nervous system is on high alert, leaving you anxious and uneasy. Feeling out of sorts? You're not alone.

When a person vividly imagines an event, the subconscious accepts it as reality, generating emotions and bodily changes accordingly.

Hashem desires to bestow goodness upon us, and in the heavens, a person will be judged for not using their strength to prepare a vessel for Hashem's salvation. Did you anticipate salvation?

The Torah instructs us not to follow our hearts, which commentators interpret as thoughts; a Jew must not allow oneself to think bad thoughts.

Often, when we anticipate a certain salvation, we are overly tense and anxious. Salvation seems to 'refuse' to arrive. Many stories demonstrate that only when we manage to let go of the issue does it resolve. Why? Salvation without stress.

If you find yourself suffering from prolonged low moods, depressive thoughts, worries, or anxieties, consider that these feelings don't just stay within the realm of the soul. They weaken your immune system and can cause various health issues. On the other hand, self-love, humor, joy, faith, and positive thinking strengthen your immune system and help you maintain your health, even if you're not 100% strict with health guidelines. Learn all about the health-promoting and healing power of positive thinking.