self-awareness

Studying the night before a test, paying fines when they're already overdue, praying just in time, tidying up 'later'... Why understanding and embracing procrastination can actually help tackle it? (Procrastinators, use the '2-minute rule' and read this summary now)

In a new book, author and entrepreneur Peter Shankman shares tips that can help individuals with ADHD improve their focus and productivity.

For those with ADHD, there's a developmental gap in different systems. The intellectual age is about a third greater than the chronological age (a 10-year-old with insights of a 13-year-old), and the emotional age is a third lower (a 10-year-old behaving like a 7-year-old). This gap is the root of frustration for parents and teachers.