dates

Fresh dates are a low-sugar, high-fiber superfood, perfect for Rosh Hashanah and everyday wellness.

From family trees to blessings on Rosh Hashanah, discover the beauty and meaning behind this special fruit

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

The hidden additives, health concerns, and smart tips for enjoying dried fruits this holiday

Nutritional benefits, hidden additives, and expert tips for a healthier holiday

Two dates a day: A study by Technion researchers found that eating dates helps protect against atherosclerosis, reduces fats and bad cholesterol in the blood, and more.

Why reach for dates when you crave something sweet? Discover their surprising health perks.

There's no doubt, the date is one of the tastiest fruits Hashem placed in this world. But how important is it to include in your diet? Here are some facts you might not know about nature's candy.

Understanding the Talmudic concept of Trima, modern date processing, insect concerns, and the correct blessing according to halachic authorities

Dates have been hailed as Israel's favorite 'natural sweet,' and for good reason. Beyond their delightful taste, these little fruits are packed with essential nutrients like calcium, magnesium, dietary fiber, and potassium. Here are some surprising health benefits you won't want to miss.

This sweet fruit from the Seven Species doesn't make you gain weight as you might think (much less than ice cream and chocolate), can alleviate depression and anxiety, and among Bedouins (who consume it in large amounts), heart disease and cancer are rare. Meet the date.