dates

Discover the health benefits of yellow dates and how to incorporate them into your holiday menu.

From family trees to blessings on Rosh Hashanah, discover the beauty and meaning behind this special fruit

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

Two dates a day: A study by Technion researchers found that eating dates helps protect against atherosclerosis, reduces fats and bad cholesterol in the blood, and more.

Why reach for dates when you crave something sweet? Discover their surprising health perks.

There's no doubt, the date is one of the tastiest fruits Hashem placed in this world. But how important is it to include in your diet? Here are some facts you might not know about nature's candy.

Dates have been hailed as Israel's favorite 'natural sweet,' and for good reason. Beyond their delightful taste, these little fruits are packed with essential nutrients like calcium, magnesium, dietary fiber, and potassium. Here are some surprising health benefits you won't want to miss.

Israeli fruits don't always exempt us from the need to tithe. Here are some not-so-sweet facts about dates

This sweet fruit from the Seven Species doesn't make you gain weight as you might think (much less than ice cream and chocolate), can alleviate depression and anxiety, and among Bedouins (who consume it in large amounts), heart disease and cancer are rare. Meet the date.