Salt

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

Nutrition expert warns: These common foods heighten hypertension risk, but simple changes can safeguard your health.

Chefs have a method for when to add salt to dishes. What's the best timing to add salt to different types of dishes?

The Temple had a special chamber called the Salt Chamber. What was salt used for in the Temple? Salt had several interesting uses, some of which are not widely known today

Nutrition expert Dr. Maya Rosman reveals the saltiest foods, recommended sodium limits, and why low-sodium salt may be a smart choice for heart health.

Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness

An hour, sometimes two, post a high-salt meal, sodium levels soar, blood vessels dilate, and headaches ensue.

How reducing salt intake to one teaspoon a day can impact your health.

A light and easy look at amazing inventions and the natural world

How Israel’s salt is produced through solar evaporation, the fascinating Talmudic roots of salt-making, and the halachic questions it raises

The importance of placing salt on the table before making the blessing of Hamotzi, both on Shabbat and weekdays