time management

Studying the night before a test, paying fines when they're already overdue, praying just in time, tidying up 'later'... Why understanding and embracing procrastination can actually help tackle it? (Procrastinators, use the '2-minute rule' and read this summary now)

Waking up early is vital for mental health and achieving personal goals. Experts recommend a specific hour to start your day for maximum impact.

In a new book, author and entrepreneur Peter Shankman shares tips that can help individuals with ADHD improve their focus and productivity.