healthy eating

A nutritionist reveals the pros and cons of each fat, why cold-pressed oils are best, and why margarine may be the worst choice for your health

Scientific findings explain why shifting calories to the start of the day supports weight control and hormonal balance

Purim is full of joy, costumes, and sweets. Here are 6 easy tips for keeping it fun and healthy

Discover how sinkholes form, which foods help your bones, and what strange shape sits quietly in the middle of the desert

From ancient chocolate drinks to WWII rations, here are fun and fascinating facts about the world’s most loved sweet

The misconception that there's nothing to eat during Passover is just that—a misconception. In fact, you end up eating more. A lot more.

From dark chocolate to nuts and fruit, here’s how to make a Mishloach Manot that’s beautiful, delicious, and health-conscious

From mindful eating to self-control, here’s how to celebrate Purim joyfully without the extra weight or frustration

Why proper nutrition, exercise, and self-care are essential for resilience, clarity, and trust in God

Learn which common additives to avoid in your kitchen from sugar and salt to artificial colors and preservatives

Tips for sprouting legumes, choosing the right grain, and preparing nutritious meals with ancient wisdom

Discover how simple habits like chewing, eating less, and proper timing promote healing

Learn how fiber, natural carbs, and balanced eating protect your health and reflect the wisdom Hashem built into the human body