self-improvement

The big challenge is how to successfully manage emotional eating. Learn to distinguish between positive and negative nourishment, and choose the right path.

What we couldn't achieve in the past doesn't reflect our abilities today.

Rabbi Yair Kalev does not cultivate a following and prefers not to give advice. He believes that those who learn to educate themselves and serve truth do not need advice. Moreover, he does not want his listeners to emulate him; instead, he wants them to realize their authentic selves.

If you can see the good in yourself, you'll succeed in seeing the good in others. And if you can see that even in someone who seems bad to you, there is good – this will help you accept yourself and find the good within you.

Our goodness is deeply embedded within us, beyond actions, feelings, and even thoughts. Our goodness is who we are, and good deeds translate into eternal points.

A broken heart is not despair. It's the opposite of despair. It's a state of hope and willingness to acknowledge difficulties and admit that you want to change. To believe that even though you're far from where you want to be – you can still get there.

In everything in the universe, even in what seems most negative, there is a good point. You create your reality through your choices. If you choose evil - you increase evil, if you choose good - you yourself increase the measure of good

Chronic physical issues can lead us to believe we are doomed to live with them. Elijah Shechter, a multidisciplinary therapist, explains the positive Jewish approach and shows how even a small change is a huge achievement.