self-improvement

The big challenge is how to successfully manage emotional eating. Learn to distinguish between positive and negative nourishment, and choose the right path.

What we couldn't achieve in the past doesn't reflect our abilities today.

Chronic physical issues can lead us to believe we are doomed to live with them. Elijah Shechter, a multidisciplinary therapist, explains the positive Jewish approach and shows how even a small change is a huge achievement.