longevity

Discover how simple lifestyle habits can lead to a longer, healthier life.

Research finds that sleep, exercise, nutrition, and stress management can significantly delay biological aging and improve long-term quality of life

Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Oxford study reveals that adopting a healthy diet between ages 48–70 can boost brain function and reduce the risk of Alzheimer’s

Harvard researchers find that replacing butter with plant-based oils like canola or soybean significantly reduces the risk of early death and chronic disease.

Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol

Grandma Maria was born in Colombia to a large family living by the river. Fish were an essential part of the daily menu, but what is the surprising fruit she most recommends eating?

Doctors hardly ever needed to work on me," smiles the Barcelona resident, claiming the only treatment she received in her life was for a cold. Here’s what she drinks.

A fish-based diet supports heart and brain health, lowers disease risk, and promotes longevity

Research finds that brief bursts of intense activity can dramatically reduce the risk of heart attacks and boost longevity

Research shows that drinking coffee early in the day lowers risk of heart disease and death

Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease

Hot dogs, burgers, and diet sodas linked to lost minutes of life — while fruits, nuts, and small dietary changes can boost longevity

Research finds that drinking three cups of coffee daily may support healthy aging, reduce disease risk, and add nearly two years to life expectancy

Inconsistent sleep and wake times can increase the risk of heart attack, stroke, and early death.

Experts reveal the optimal sleep duration to boost longevity and prevent chronic illness- plus simple tips to improve your nightly rest.

Study reveals people born without a sense of smell breathe differently — affecting brain activity, emotional health, and possibly longevity

An eight-decade-long study that began in the 1930s reveals surprising insights about longevity, joy, and happiness.