All Articles Fromאפרת כהן

Up until now, did you think good sleep was a luxury? Think again. Medical research warns that lack of sleep can lead to severe health issues, some irreversible, ranging from diabetes, heart diseases, mental health problems, and in extreme cases, even death.

Did you know that one of Israel's well-known and successful actors is in the midst of embracing Judaism? In an interview, he excitedly shares about the process that includes keeping kosher, laying *tefillin*, and even observing Shabbat. "It's amazing," he describes. "I'm connecting myself to the Creator."

The seal was discovered in archaeological excavations near the Temple Mount. Alongside it, 33 other seals were found, some bearing Hebrew inscriptions. This is a significant find, as a seal impression of a king of Israel or Judah has never been found before.

A public olive oil workshop dating back 1,300 years has been uncovered in Shiloh, once the capital of Israel and home to the ancient Tabernacle.

The medical world is abuzz following the release of a new study revealing that combining two drugs can rapidly shrink certain tumors by about 60%. While this finding could save millions of lives worldwide, doctors are urging the public to stay grounded.

Many believe eating raw vegetables is healthiest. However, that might not be entirely true... Here, we compile a list of most consumed vegetables to explore their nutritional value and the best way to consume them.

Exhausted and stressed at the end of the day? Researchers from the University of Florida suggest a solution: washing dishes. A new study finds it promotes mental calmness.

Wondering who suffers more during your child's teething process, you or them? We've gathered some essential tips to ease the experience for both of you.

Trucity is a new drug for treating Type 2 diabetes, arriving soon in Israel. It offers a user-friendly insulin delivery system with a pre-filled injector and fewer side effects. Local doctors are pleased: 'This is an excellent medication.'

Obesity, attention disorders, sleep disturbances, and screen addiction are only part of the damages listed by the Israeli Pediatric Association in a new study. The clear recommendation: significantly limit and supervise television viewing.

A new syndrome, discovered in a recent study on the effects of cell phones on teenagers, is called "Text Neck." It results from prolonged use of mobile devices, causing curvature of the neck and back in teenagers, which can also lead to headaches and even depression.

A crucial reminder as the fallow year ends: Shemitah obligations persist beyond the calendar

Discrimination in Academia: Only students who completed their high school education at a Haredi seminary or yeshiva can enroll in Haredi colleges. What about those who studied in religious public schools or became religious later in life and want to study in a Haredi framework? No solutions are offered for them.

Rabbi Ron Ilan, who was serving as the prayer leader during the horrific massacre at the Har Nof synagogue, recounts chillingly: "I saw the terrorist moving between the worshipers and shooting them."

In a special interview, Linor Abargil opens up after years of silence. She shares insights about her journey towards Judaism, her marriages, motherhood, her traumatic past, and the transformative power of faith in her life.

As the new year approaches, we've organized the treasure trove of Hidabroot's vast program archive and prepared for you a recommendation of six diverse programs that have accumulated experience and are sure to pique your interest. Featuring: Yuval the Confused, Lea Shabat, and Arnold Schwarzenegger's bodyguard.

Dana (pseudonym) met Ahmed 15 years ago, who did everything to win her heart. After gaining her trust, he forced her to have an abortion at six months, coerced her to convert to Islam, and severely beat her. The trauma still haunts her today. A testimony from the hellish life she endured.

Starting her career at 16, Devorah Berzon-Benedict has illustrated over 200 books. Although she never studied the field professionally and intended to pursue medicine, she is now considered a leading illustrator in the Jewish content world. A colorful interview.

Even amid sirens and nearby rockets, nothing stops Smadar Morag from hosting challah baking evenings for women. Here's her inspiring story.

After a vibrant career in theater and music, Esther Limor now hosts engaging challah baking events, sharing her journey.