All Articles Byאורית גרוסקוט

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The Secret Mineral Helping You Beat Winter Illnesses

It's involved in numerous processes within the human body and supports countless vital functions of the immune system. Its presence is crucial in helping the body overcome winter illnesses, and having adequate levels can prevent respiratory infections. Meet zinc, the secret mineral not everyone knows about, but definitely worth consuming.

Bring Nature Indoors: 3 Easy Trees for Apartment Living

We often see trees on streets, in gardens, and public parks. If you have a private house, you might be growing one in your yard. But did you know that it's possible to grow trees in a regular apartment? In honor of Tu BiShvat, we explored which trees are suitable for indoor growing and found three that you can buy today to add color, life, and a touch of nature to your living space or balcony.

Why Figs Should Be Your New Favorite Snack

If you've never really considered figs as a go-to fruit, it might be time to rethink your stance. With a history reaching back to biblical times, this delicious fruit is packed with unique nutritional benefits and a flavor that's hard to miss. As one of the famed Seven Species of the Land of Israel, figs have their cheerleaders who wouldn't dream of parting with them, no matter the price. Ready to give them a try?

Barley: Five Fascinating Facts You Never Knew About This Ancient Grain

Known as one of the world's most important grains, barley serves various purposes, including drinks, food, and even the production of plastic, paper, and fertilizer. It’s easy to mistake it for the more familiar wheat, but they are entirely different grains. As we celebrate Tu Bishvat, let’s get to know barley better, one of the seven species with which Israel has been blessed. From the barley.

Beyond the Bread: 5 Things You Didn't Know About Wheat

As one of the mainstays of our daily diet, wheat is often taken for granted. Though many of us have only seen it in pictures or children's drawings, this key component of food culture is brimming with intriguing secrets. Discover the rich heritage and hidden truths behind this ancient grain.

Need a Little Optimism? Try Adding Pink to Your Home Decor

Whether you view pink as a "girly" color or not, it's known for being uplifting, joyful, and full of emotion. You can incorporate it into your home design in surprising ways, bringing some much-needed optimism these days. Put on your rose-colored glasses.

Bringing Calm to Your Home: How to Incorporate Green in Interior Design

Do green hues put you at ease? You're not alone. Research indicates that green is not only calming, but also balancing and healing. This explains its historical use in hospital walls. While it's less common in clinics today, green has become a favorite in home decor. Explore this green gallery for inspiration.

Want to Boost Your Mood? Try Going to Bed Early

We all know a good night's sleep helps the body and mind recharge. Yet, events like war can disrupt our sleep habits. Excessive screen time and constant news updates are contributing factors. How can we restore our sleep routine and uplift our spirits? Sleep tight and find out.

6 Simple Tips for Staying Healthy This Winter

Winter is here, and you might already be experiencing those annoying sniffles and sneezes. Feeling your body weaken with the cold season? There are a few things you can do every day to strengthen your body during these chilly, rainy months. "And it shall be a cure for all flesh."

Olive Oil: More Than Just a Kitchen Staple

A beloved staple across the globe, olive oil is celebrated for its health benefits and is steeped in history. This Chanukah, we embrace its health and spiritual virtues.

5 Things You Can Do to Relax – Even Now

Feeling trapped in an endless loop of emotions? Swinging between hope and despair on a roller coaster? Finding yourself endlessly thinking about "the situation" and experiencing constant stress? You're not alone. Many people these days experience feelings of gloom and tension. Is there a solution?

Why You Should Chew on Fennel Seeds Every Day

Familiar with fennel as a tea or a spice? Discover why chewing these tiny seeds could be your new health habit. Packed with benefits, fennel seeds might just become your go-to remedy for digestive and oral health.

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