almonds

Discover How Adding Almonds to Your Daily Diet Supports Cognitive Function, Digestive Health, Skin Glow, and Weight Management

Optimizing heart health, brain function, digestion, and more: Discover the benefits of almonds and be aware of potential risks.

Almonds are packed with a high amount of vitamin E, which is great for your skin—fighting free radicals and providing protection from sun damage while locking in moisture. But alongside these perks, there are some downsides you'll want to be aware of.

Discover the nutritional benefits of almonds and nuts and the ideal way to consume them.

Discover why almonds topped the list of healthiest natural foods and how you can incorporate them into a delicious vegan cheesecake dessert.

Discover the kashrut differences between green and brown almonds, why they exist, and why their blessings differ.

Ways to detect if almonds are infested with insects before opening the package

A study conducted with 50 participants who consumed a handful of almonds daily for three months showed weight loss results.

Don't fear the fat content in almonds — their health benefits outweigh it.